Author: adminpsy

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties

Brandon Mitchell

Building a New World

Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a…
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